.helper-description,.tools-intro p{color:var(--muted);font-size:13px;line-height:1.85;margin:13px 0 20px}
.helper-alert p{white-space:pre-line}
.diet-guide-link{display:inline-flex;align-items:center;gap:7px;text-decoration:underline;text-underline-offset:4px}.diet-guide-link .icon{width:15px;height:15px}.diet-guide-link:hover{opacity:.8}
.helper-settings{display:grid;grid-template-columns:1.2fr 1fr;gap:23px;align-items:start}.helper-settings>section:first-child{grid-row:span 2}.helper-settings h2{font-size:23px;margin-top:10px}
.feature-list{border-top:1px solid var(--line)}.feature-row{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:20px 0;border-bottom:1px solid var(--line);cursor:pointer}.feature-row:last-child{border:0}.feature-row strong,.supply-list strong{font-size:13px;font-weight:600;display:block}.feature-row small,.supply-list small{display:block;font-size:11px;line-height:1.8;color:var(--muted);margin-top:6px}
.feature-switch{appearance:none;-webkit-appearance:none;background:#d5ddcd;border:1px solid #b8c5ac;border-radius:24px;width:46px;height:26px;min-width:46px;cursor:pointer;position:relative;margin:0}.feature-switch::after{content:'';display:block;background:white;width:20px;height:20px;border-radius:50%;position:absolute;top:2px;left:2px;box-shadow:0 1px 4px #0002;transition:transform .15s}.feature-switch:checked{background:var(--forest);border-color:var(--forest)}.feature-switch:checked::after{transform:translateX(20px)}
.tools-intro{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:22px}.tools-intro p{margin:0}.helper-stack{display:grid;gap:22px}.helper-heading{display:flex;align-items:center;justify-content:space-between;gap:20px}.helper-heading h2{margin-top:8px}.helper-heading>.icon{width:27px;height:27px;color:#819971}.helper-card{scroll-margin-top:20px}.helper-card .alert{font-size:12px}.helper-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:17px 0}.helper-actions .button{font-size:11px}.helper-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;align-items:end;margin:18px 0}.helper-field{min-width:0}.helper-field label{display:block;font-size:11px;color:var(--muted);margin-bottom:7px}.helper-field input,.helper-field select,.food-search-controls input,.food-search-controls select{width:100%;min-width:0;min-height:44px;border:1px solid #dfe6d7;background:#fcfdf9;border-radius:9px;color:var(--ink);font:inherit;font-size:12px;padding:10px 12px}.helper-form>.button{min-height:44px}.wide-field{grid-column:1/-1}.helper-form textarea{font-size:13px;min-height:75px}
.session-choices{display:flex;gap:10px}.session-choices .button{flex:1;display:block;text-align:left;line-height:1.6}.session-choices .button small{display:block;font-size:10px;font-weight:400;margin-top:6px}.session-choices.vertical{display:grid;margin-top:20px}.upcoming-list{border-top:1px solid var(--line);margin-top:20px}.upcoming-list>div{display:grid;gap:5px;padding:16px 0;border-bottom:1px solid var(--line)}.upcoming-list span,.upcoming-list small{font-size:11px;color:var(--muted)}.upcoming-list strong{font-size:13px;font-weight:550}.upcoming-list>p{font-size:12px;margin-top:16px;color:var(--muted)}
.chill-jars{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin:22px 0}.chill-jars>article{background:#f7faf3;border:1px solid var(--line);border-radius:13px;padding:17px}.jar-heading{display:flex;gap:10px;align-items:center;margin-bottom:20px}.jar-number{width:30px;height:30px;border-radius:9px;display:grid;place-items:center;background:#e4edda;color:#647e50;flex-shrink:0}.jar-heading h3{font-size:13px;line-height:1.6}.jar-heading p{font-size:10px;color:var(--muted);margin-top:5px}.preparation-row{display:flex;align-items:center;gap:7px;flex-wrap:wrap;padding:12px 0;border-top:1px solid var(--line)}.preparation-row>span{flex:1;min-width:100px}.preparation-row strong{display:block;font-size:11px;font-weight:550}.preparation-row small{display:block;font-size:10px;margin-top:4px;color:var(--muted)}.preparation-row .button{padding:7px 10px;font-size:10px;min-height:36px}.inline-warning{font-size:11px;line-height:1.8;color:#936b39;margin-top:13px}.helper-progress{font-size:12px;color:var(--muted);margin-bottom:15px}.supply-list{display:grid;grid-template-columns:1fr 1fr;gap:0 24px;margin-bottom:16px}.supply-list label{display:flex;align-items:flex-start;gap:12px;padding:17px 0;border-top:1px solid var(--line);cursor:pointer}.supply-list input{accent-color:var(--forest);width:21px;height:21px;min-width:21px;margin:3px 0 0;cursor:pointer}
.diary-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:15px;border-top:1px solid var(--line);padding-top:20px;margin-top:24px}.diary-heading>.helper-field{max-width:210px}.diary-heading>strong{font-size:20px;white-space:nowrap}.diary-heading>span{font-size:11px;color:var(--muted)}.diary-entries>article{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:16px 0;border-bottom:1px solid var(--line)}.diary-entries strong{font-size:12px;font-weight:550;display:block}.diary-entries small{font-size:10px;color:var(--muted);display:block;margin-top:4px}.diary-entries p{font-size:12px;color:var(--muted);margin-top:5px;line-height:1.8;overflow-wrap:anywhere}.empty-log{padding:18px 0}.removed-logs{margin:18px 0;font-size:11px;color:var(--muted)}.removed-logs summary{cursor:pointer}.removed-logs>div{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px}.stool-reference{margin:22px 0}.stool-reference img{width:100%;max-width:850px;display:block;border-radius:10px;border:1px solid var(--line);background:white}.stool-reference figcaption{font-size:11px;color:var(--muted);line-height:1.8;margin-top:9px}.stool-reference a{text-decoration:underline}
.session-layout{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:24px;align-items:start}.session-layout>aside{display:grid;gap:20px}.focused-session{padding:30px}.focused-session>.eyebrow{margin-top:30px}.focused-session h2{font-size:29px;margin:12px 0}.focused-session>p{font-size:13px;color:var(--muted);line-height:1.8}.session-counter{text-align:center;margin:30px 0 20px}.session-counter>strong{font-size:77px;letter-spacing:-4px;font-weight:500;display:block;line-height:1.3}.session-counter small{font-size:30px;color:var(--muted);letter-spacing:-1px}.session-counter>span{font-size:12px;color:var(--muted)}.focused-session>.session-countdown{text-align:center;font-size:21px;color:var(--ink);min-height:32px;margin-bottom:12px}.session-guidance{text-align:center;min-height:48px}.glass-finished{width:100%;min-height:70px;margin:22px 0;font-size:18px}.session-glasses{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:22px 0}.session-glasses>div{border:1px solid var(--line);background:#f7faf3;border-radius:11px;padding:17px 9px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;color:var(--muted)}.session-glasses span{font-size:11px}.session-glasses small{font-size:9px;line-height:1.8}.session-glasses .recorded{background:#e6efdd;color:#557743;border-color:#baceab}.session-glasses .icon{width:25px;height:25px}.focused-session .helper-actions{justify-content:center}
.food-search-card{margin-bottom:24px}.food-search-card h2{font-size:22px}.food-search-controls{display:grid;grid-template-columns:1.3fr 1fr;gap:10px}.search-phase{font-size:11px;color:var(--muted);line-height:1.8;margin-top:15px}.food-search-results>article{padding:18px 0;border-top:1px solid var(--line);margin-top:15px}.result-status{font-size:9px;letter-spacing:.3px;font-weight:600;color:#526e40;background:#eaf2e1;border-radius:6px;padding:4px 7px;display:inline-block;margin-bottom:10px}.result-status.avoid,.result-status.fasting{background:#f8ecdf;color:#8d6139}.result-status.unknown{background:#f2f1e8;color:#7b7654}.food-search-results h3{font-size:14px}.food-search-results p,.food-no-match{font-size:12px;line-height:1.8;color:var(--muted);margin:10px 0}.food-search-results .source-link{margin-top:10px}.food-search-card .alert{margin:15px 0 0}.task-footer .button.text-button{font-size:9px;padding:0;min-height:28px}.helper-alert{position:fixed;top:18px;left:calc(50% + 100px);transform:translateX(-50%);z-index:20;background:var(--paper);border:2px solid #849e6f;box-shadow:0 12px 60px #0003;border-radius:16px;display:flex;gap:20px;align-items:center;padding:22px;max-width:680px;width:calc(100% - 300px)}.helper-alert strong{font-size:16px}.helper-alert p{font-size:12px;line-height:1.8;margin-top:8px;color:var(--muted)}.helper-alert .button{flex-shrink:0}#helper-time-dialog .helper-field{margin:18px 0}
@media(max-width:1100px){.chill-jars{grid-template-columns:1fr}.preparation-row>span{min-width:150px}.helper-settings{grid-template-columns:1fr}.helper-settings>section:first-child{grid-row:auto}.session-layout{grid-template-columns:1fr}.session-layout>aside{grid-template-columns:1fr 1fr}.focused-session{padding:25px}.session-choices{flex-wrap:wrap}.session-choices .button{min-width:180px}}
@media(max-width:600px){.helper-settings,.helper-stack{gap:18px}.helper-settings h2,.helper-heading h2{font-size:22px}.helper-description,.tools-intro p{font-size:13px}.feature-row{padding:19px 0;gap:18px}.feature-row strong{font-size:14px}.feature-row small{font-size:12px}.tools-intro{align-items:flex-start}.tools-intro .text-button{font-size:10px;flex-shrink:0}.helper-form{grid-template-columns:1fr;gap:15px}.helper-field label{font-size:12px}.helper-field input,.helper-field select,.food-search-controls input,.food-search-controls select{font-size:16px}.helper-actions{gap:9px}.helper-actions .button{flex:1;min-width:140px}.session-choices{display:grid}.session-choices .button{min-width:0;font-size:13px}.session-choices .button small{font-size:11px}.upcoming-list span,.upcoming-list small{font-size:11px}.upcoming-list strong{font-size:14px}.chill-jars{gap:14px}.jar-heading h3{font-size:14px}.jar-heading p{font-size:12px}.preparation-row strong{font-size:12px}.preparation-row small{font-size:11px}.preparation-row .button{font-size:11px;min-height:44px}.preparation-row>span{min-width:125px}.supply-list{grid-template-columns:1fr}.supply-list strong{font-size:14px}.supply-list small{font-size:12px}.diary-heading{gap:12px;align-items:center}.diary-heading>.helper-field{max-width:175px}.diary-heading>strong{font-size:17px}.diary-entries strong{font-size:13px}.diary-entries small,.stool-reference figcaption{font-size:11px}.helper-card .alert{font-size:12px}.session-layout>aside{grid-template-columns:1fr}.focused-session{padding:21px}.focused-session h2{font-size:26px}.session-counter>strong{font-size:70px}.focused-session>.session-countdown{font-size:19px}.session-glasses{gap:6px}.session-glasses>div{padding:14px 5px}.session-glasses span{font-size:10px}.session-glasses small{font-size:8px}.glass-finished{min-height:76px;font-size:17px}.food-search-controls{grid-template-columns:1fr}.task-footer .button.text-button{font-size:10px;min-height:36px}.helper-alert{left:16px;right:16px;top:12px;transform:none;width:auto;max-width:none;padding:17px;gap:13px}.helper-alert strong{font-size:14px}.helper-alert p{font-size:11px}.helper-alert .button{font-size:10px;padding:8px 10px}.mobile-nav .nav-item{font-size:7.5px}.section-heading{flex-wrap:wrap}.section-heading h2{margin-right:auto}.section-heading .text-button{font-size:9px}}
@media screen and (prefers-color-scheme:dark){.feature-switch{background:#364632;border-color:#667b58}.feature-switch:checked{background:#a9c78e;border-color:#a9c78e}.feature-switch:checked::after{background:#1d321c}.helper-field input,.helper-field select,.food-search-controls input,.food-search-controls select{background:#131e17;border-color:#526447}.chill-jars>article,.session-glasses>div{background:#202f25}.jar-number{background:#34492e;color:#c3d8b0}.helper-heading>.icon{color:#b5ce9e}.inline-warning{color:#e0bd8b}.supply-list input{accent-color:#a9c78e}.session-glasses .recorded{background:#34503a;color:#d9edc8;border-color:#749466}.result-status{background:#2f472d;color:#d3e8c0}.result-status.avoid,.result-status.fasting{background:#493623;color:#efd0a4}.result-status.unknown{background:#383a27;color:#dad6b5}}
@media print{.helper-alert,.feature-switch,.helper-actions,.helper-form,.session-choices,.glass-finished,.task-footer .button,.food-search-controls{display:none!important}.helper-settings,.helper-stack,.session-layout{display:block}.helper-settings>.card,.helper-stack>.card{margin-bottom:20px;break-inside:avoid}.helper-settings{color-scheme:light}.stool-reference img{max-width:700px}}